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Fertility, Pregnancy, & Period Tips: Hormone Health Class
Welcome to Hormone Health Class — where we make your fertility hormones make sense.
Hosted by Vanda Aubrey, Functional Medicine Nurse and Board Certified Nurse Coach, this podcast is your go-to space for women trying to conceive, healing their fertility naturally, and preparing their body for pregnancy through hormone balance and root-cause support.
Whether you're actively trying to get pregnant, planning to start soon, or feel like your cycle and hormones are working against you — you're in the right place.
Inside each episode, you'll get practical tips, fertility education, and empowering strategies to help you get pregnant faster, support egg quality, regulate your cycle, and balance your hormones naturally — without restrictive diets or guessing games.
From preparing to conceive to navigating early pregnancy, think of this as the fertility class you actually needed but never got.
Because your body isn't broken — it just needs the right support.
On this podcast, I answer questions like:
How can I get pregnant fast?
Why am I not getting pregnant even though everything looks normal?
How long should it take to get pregnant?
What to do during the two week wait?
What are signs of good egg quality?
Can stress really stop you from getting pregnant?
How do I know if I'm actually ovulating?
What are signs of ovulation to look for?
Best way to track ovulation naturally?
Can you get pregnant with irregular periods?
How can I improve my egg quality naturally?
What foods help with fertility?
Best supplements to take when trying to conceive?
How can I balance my hormones to get pregnant?
What is a fertility blocker and how do I find mine?
What is estrogen dominance and does it affect fertility?
Can someone with PCOS get pregnant naturally?
Does low progesterone cause infertility?
How does thyroid affect fertility?
What are signs of hormone imbalance affecting fertility?
How long does it take to get pregnant after stopping birth control?
How do I regulate my cycle after birth control?
What should I do 3 months before trying to conceive?
How do I prepare my body for pregnancy?
What tests should I ask for before trying to conceive?
Episodes
133 episodes
117: Fertility Kickstart Week 7/20-7/24
July Fertility Kickstart $47 7/20-7/24www.wellnesswithvanda.com/fertility-kickstart
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116: Preconception & Why Fertility Matters Even If You Aren't Currently Trying to Get Pregnant
July Fertility Kickstart $47 7/20-7/24www.wellnesswithvanda.com/fertility-kickstart
114: Let's Talk About Him: The Fertility Conversation We're Not Having (Male Fertility)
113: You've Been Trying Everything....So Why Aren't You Pregnant Yet?
111: Trying to Conceive? Why Waiting A Year Might Be The Worst Advice
108: Why Trying to Lose Weight Is Actually Hurting Your Chances of Getting Pregnant
107: Women Deserve Better Fertility Support - Why I Created Fertility Maximizer
104: Am I Ovulating? How to Confirm Ovulation is Occurring
Check out Fertility Maximizer, New Group Starting April 13th! : www.wellnesswithvanda.com/fertility-maximizer
103: 5 Steps to Improve Fertility Health
Learn more & Join Fertility Maximizer today: www.wellnesswithvanda.com/fertility-maximizer
100: What is HTMA Testing for Hormones? (Hair Tissue Mineral Analysis)
97: Period Essentials
Saalt is the brand of the period disc I use & love.